Friday, April 18, 2014

Blueberry Buckle Granola

Here's a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds...plus it tastes great!


Total Time: 25 min.
Prep Time: 5 min.
Cooking Time: 20 min.
Yield: 2 servings, about ½ cup each
Ingredients:
¾ cup steel-cut oats
1/3 cup fresh blueberries
2 Tbsp. slivered raw almonds
½ tsp. ground cinnamon
1 Tbsp. water
2 tsp. pure maple syrup
1 tsp. coconut oil, melted
1 tsp. vanilla extract
Preparation:
1. Preheat oven to 350° F.
2. Combine all ingredients in a glass baking dish.
3. Bake for 20 minutes, stirring twice during baking.
 
Nutritional Information (per serving):
Calories: 323
Fat: 10 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrate: 51 g
Fiber: 8 g
Sugar: 9 g
Protein: 9 g


P90X/P90X2 Portions (per serving)
1 carb/grain
½ fat
1 condiment

Body Beast Portions (per serving)
2 starches
2 fats
1 fruit

Source

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