Progress Photo. 2/26/14. Ok, my biceps really need some work. I was burnin' out today on some moves and had to drop weight significantly. Hopefully at the end of these 12 weeks I'll be happy with these suckers.
Something new and unknown is always scary. Especially if you're afraid of being unsuccessful but give yourself a chance. Prove YOURSELF wrong.
I am hosting a 5-DAY CLEAN EATING CHALLENGE GROUP on Monday, March 10th
You'll receive:
√ Free coaching
√ Private peer support √ Free 5-day meal plan √ And free online workout to Debbie Siebers or Tony Horton.
Message me for more details on how to get started. Only 1 sample pack per customer! when you purchase your Shakeology Sample Pack of 4 for $19.99! If you are looking for a way to jump start your weightloss or start healthy eating but don't know how to start, I would love to have you join us in this journey!
"Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you." What will YOU accomplish?
Progress Photo. 2/25/13. Felt so sick during today's workout. Blood sugar levels must've been lower than normal. Sore chest and tri's today too. Good sign! #excited!
Drink your water! I strive for a gallon a day. I fill this gallon jug up and then pour it in my 34 oz mug. My trick to drinking so much water... This mug. I take it everywhere. I sip on it mindlessly and before I know it I realize I need to fill it up again. Maybe it will help you too?
I've completed two Beachbody programs. P90X and Insanity. The next programs I WILL complete this year are T25 and Body Beast. I like goals. Each program is a goal I like to achieve.
In the beginning change is uncomfortable and difficult but I promise it gets easier. TRUST THE PROCESS.
Do you want change? If you don't know where to start or need help with accountability I can help. Follow me for recipes, motivation, inspiration, health tips, work outs, and more!
I was always in great shape in my teens and didn't know it but then after high school work took over. Then family life. I wanted a change. Find out what your why is and start. This is MY why.
What's all the hype about shakeology? It took me a full year to give it a shot. I thought it was too expensive. I told myself I could give it 30 days to see what it'd do and in the first week I saw immediate results. I lost 5 lbs and 1.25 in.! I also sleep better now, hardly have cravings, I'm regular, and I don't have to worry about eating veggies (I only like a handful of them).
Had just gotten back from Disneyland
A week later…
What is Shakeology?
Shakeology makes you healthy from the inside out.
It can transform your health by helping:
Curb your craving for sugar and junk food
Promote weight loss
Increase energy levels
Improve digestion and regularity
Support your immune system
Shakeologyis the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It’s made with the healthy stuff you should be eating everyday, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it also contains many rare ingredients, including adaptogens, camu-camu, and sacha inchi—things we can’t get from an ordinary diet. So whether you use Shakeology for weight loss, or drink it to optimize your health, this powerful and delicious shake isyour daily dose of dense nutrition.
Perfect for:
-Older people, yet active people- Increases your energy which helps you stay active as well as keep you healthy.
-Busy parents- A QUICK and CONVENIENT way to get nutrition and gives you energy to keep up with your littles.
-College students- Easier to prepare and tastier than a salad. Quick and convenient with a full schedule. A healthy snack option if you just can't get to a meal.
-Health minded people- SAVE money by replacing MANY supplements with just one shake a day.
-Don't like fruits and veggies?- An easy way to drink all the nutrients you need without it actually tasting like it's "good for you."
-Don't eat Breakfast?- Studies show that people who eat breakfast are leaner, have more energy, snack less during the day, and have a faster metabolism.
What's in it?
Pretty much the equivalent of 6 salads.
Or you can watch this.
How does it compare?
Which would you rather have?
Comes in four flavors:
Chocolate (MY FAV!)
Chocolate Vegan
Vanilla (Tastes like cake batter)
Strawberry
Tropical Strawberry Vegan
Greenberry
The protein in the vegan flavors are a bit grainier. Whey protein offers a smoother consistency, but of course many people don't like whey protein or have side effects from it.
