Online contact and registration forms from Wufoo.
What is a Challenge Group?
The Challenge Group is a 21, 60, or 90 day challenge depending on the program. It's all done through a closed online Facebook support group so ONLY the members of the group can see what is being posted. What I do is I help customize your health and fitness goals to meet your needs. Then I help you choose the best Beachbody workout to get there based on your ability level. You're going to replace one meal a day with Shakeology for the next 21, 60, or 90 days to give your body one meal that is supercharged with ingredients that will give you natural energy, curb your cravings, and you'll stay full for at least 3 hours. It's equivalent to 6 salads in one meal! It's a meal replacement- not a protein shake. It is going to help you tremendously with the meal planning part. You're only required to drink it for the length of the challenge group and by the end of the challenge group you'll have enough tools that if you don't want to drink Shakeology you can replace it another meal.
Also, I'm going to teach you how to plan out the other meals for the rest of your day. Help you create a meal plan, share recipes, snack ideas, tips, motivation, and I'm going to keep you accountable. Everyday I'm going to post in this challenge group your daily mindset tip or post. DO check in, rate your day, and read what's posted. We all keep each other accountable. Does this sound like something you would like to do? What questions do you have for me?
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