When I first started getting back into fitness I didn't take my nutrition seriously. I ate fast food, candy, and tried to make as many Pinterest recipes that I could find. Doesn't that site just post the most delicious looking cheat meals? Now I'd rather eat nutrient dense food and feel fuller longer. You're results are based on 80% NUTRITION 20% fitness. "You can't outrun your fork."
Back and Bis. Needed heavier weights for the back so I put to use all these bad boys today.
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