15 Great Road Trip Foods under 200 Calories

By Rebecca Swanner

The car is packed, the kids are happily occupied in the backseat, and you're ready to hit the road. But, when stomachs start rumbling, what's the plan? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, we've pulled together a list of 15 road trip foods that will keep those hunger pangs at bay—and your car not full of detritus. And, most of them can be taken on a plane as well!

1. Fruit

Fruit's fiber and high water content will help keep you full and hydrated as you travel. But, unless you want a messy car, it's best that you either choose fruit that doesn't have a stem, a pit, or an outside covering—namely, blueberries, figs, and grapes—or prepare fruit ahead of time and place it into Tupperware® containers. Strawberries, banana slices, peaches, and nectarines are great for this.
Calories per serving: 85–105

2. Kale Krunch™

I discovered this when I was doing P90X earlier this year. They're low in calories, high in vitamin A, and totally addictive. Plus, they're flavored with ingredients like organic olive oil and organic chia seeds. They are a little on the expensive side though, so if you want to make your own make these Kale Chips, chop them into bite-sized morsels, and pop them in a Tupperware or Ziploc® bag.
Calories per serving: 110

3. A Better Nut Butter and Jelly

The trouble with most sandwiches is that they require a cooler . . . unless you like eating warm chicken salad. Peanut (or any nut, frankly) butter and jelly is one that doesn't. Make it with whole-grain bread (my personal favorite is Ezekiel 4:9®), an all-natural nut butter, and all-natural fruit spread like St. Dalfour® to up the health factor.
Calories per 1/2 sandwich: 150 (varies depending on ingredients)

4. Shakeology® Packets

Want to take your Shakeology on the road? Just mix a single-serving Shakeology packet (available in Chocolate, Vanilla, Greenberry, Chocolate Vegan, and Tropical Strawberry) with water and shake!
Calories per serving: 160–170

5. Eggs

You might find the idea of taking eggs with you on the road a little odd, but hard-boiled eggs are great for a quick power-up. Plus, they're loaded with B vitamins, which may help keep tempers cool on long trips.
Calories per serving: 78

6. Homemade Energy Bars

The bulk of prepackaged bars sold at gas stations or convenience stores are loaded with sugar, preservatives, and empty calories. These homemade bars can be made in minutes and contain only good-for-you ingredients like fruit and nuts.
Calories per serving: 124

7. Nuts

Nuts are highly caloric, but they're also high in healthy omega-3 fats and travel well. Choose raw, unsalted nuts like almonds or walnuts that don't require you to dispose of a shell.
Calories per serving: 130–180

8. Spiced Nuts

Deepen the flavor of nuts by roasting them with spices. This recipe that combines cinnamon, cayenne, and cumin with a touch of honey will keep you away from the store-bought trail mix.
Calories per serving: 120

9. Baby Carrots

Maybe we're weird, but we think baby carrots are fun to eat, and they don't make a mess! They're sweet on their own, or you can combine them with hummus for a yummy, crunchy treat.
Calories per serving: 30

10. Split Pea Crisps

Peas are really good for you thanks to their fiber and vitamins A and C. But, good luck getting your kids to eat them on a road trip. Unless . . . you disguise them as a crunchy snack. These split pea crisps from Whole Living® combine peas with just a touch of olive oil and salt.
Calories per serving: 55

11. Other Vegetables

It's a classic for a reason. Slice up your favorite veggies—snap peas, cucumbers, cherry tomatoes, and celery all travel well—and pop them into a sealable container. Persian cucumbers are also a yummy single-serving snack.
Calories per serving: Less than 20

12. Dried Fruit

On day 2 of the road trip, when you've run out of regular fruit, try dried fruit. It's higher in calories by volume than fresh fruit, so just be mindful of how much you eat and look for options without sulfites, but it's better for you than a candy bar. Or a Fruit Roll-Up®.
Calories per serving: About 150

13. PopChips®

This is probably the least healthy option on this list since they're made with potato flour and not whole potatoes, but you could do a lot worse. Plus, they're a Tony Horton–approved road trip snack. Original PopChips contain just potatoes, salt, a touch of rice flour, and oil, so you can feel like you're snacking on chips without loading your body up with who knows what.
Calories per serving: 120

14. Spicy Baked Chickpeas

Chickpeas, garbanzo beans, little weird things that come in a can . . . whatever you call them, these little nuggets of goodness are high in fiber and will help keep you full. Try this road-friendly recipe for them.
Calories per 1/4 cup: About 200

15. Seeds

Though high in calories, seeds are high in heart-healthy magnesium and protein. Plus, cracking pumpkin or sunflower seeds open will keep your hands (if you're not driving!) and your mind busy while you're on the road. They can be high in sodium, so just take a look at the sodium levels or consider roasting your own.
Calories per 1/4 cup: About 160

5 Reasons You Should Walk More

More than one-third of the adults in the United States are obese, according to the eggheads at Center for Disease Control and Prevention (CDC). And, over the years, that number hasn't been getting better…it's been getting worse. And obesity can lead to heart disease, type 2 diabetes, and much more.

But, taking a daily walk can help you stay in shape—and if you are obese or overweight, it's a low-impact way to ease into exercise. If you combine your daily jaunt with sensible dietary substitutions, like consuming fewer simple carbs and replacing soda with water, the walk can be surprisingly beneficial for weight loss. On top of that, walking can also elevate mood and alleviate stress. But that's not all.

Here are 5 more reasons you should take a walk.

1. Walking Aids Digestion
According to research that appeared in The New York Times, a post-meal walk can aid digestion and control blood sugar levels. Alternatively, physically moving away from the dinner table eliminates the possibility of going back for seconds, thirds, or nineteenths.

2. Walking Is Good For Your Bones
You won't bulk up your quads, hammys, or glutes in the same manner you would by performing load-bearing exercises like barbell squats or deadlifts, but walking still builds strength.

"Walking strengthens the legs and core, and improves cardiovascular fitness," says Lisa Lynn, PT, FT, a specialist in performance nutrition. "In fact, walking strengthens the bones better than biking, swimming, or elliptical training."

Just a friendly tip: Avoid texting while walking. Researchers found that walking texters or readers were found to have shoddy balance. Stumbling into oncoming traffic while texting increases your odds of having all 206 bones in your body smashed into bits. Plus, you might also dent the person's car.

3. Walking Is Low Impact 
Sometimes our bodies need a break from demanding exercises like burpees, rock star hops, and jump squats. But taking a time out from high-impact movements doesn't give you permission to become a loafer.

When your goal is to lose weight aim to walk for 20 minutes per day, suggests Lynn. If your diet isn't as clean as it should be (put those Funyuns down right this second!), boost your walking time up to an hour per day. "We're supposed to be getting 10,000 steps daily," Lynn recommends, "so how long you walk really depends on how active you are and how much you sit."

And on the topic of sitting, use some of those steps to stand up and walk around a little at least once an hour. Prolonged time on your posterior isn't healthy.

4. Walking Can Improve Your Mood
Sitting all day under florescent lights, dealing with annoying emails and TPS reports as you watch your lunch hour blow past can be both infuriating and stressful. So, go for a walk. Assuming you're not walking through a methane garden, the new stimuli and fresh air you encounter during a walk can help calm you down and prevent you from Hulking up on your coworkers.

"A walk is a great way to clear your head and serve as a form of meditation for today's anxious society," Lynn explains. "It's a fast way to boost mood…and a great way to detox both mentally and physically."

5. Walking Cures Laziness
There's no excuse not to take a walk. "When you don't feel up to the hardcore, overzealous exercise, walking is a huge victory," adds Lynn. "Walking keeps our bodies pliable and our joints and muscles loose and in working order. I tell my clients that if you rest you'll rust, but you won't if you walk!"

Source

How to Stock Your Pantry for Success: Part I

When time gets tight and your grumbling belly calls for dinner, you're probably tempted to order take-out. Instead, stock your pantry with these healthy, waistline-friendly staples to back up the fresh fruits, veggies, and protein that make up most of your diet. You'll be able to make many good-for-you meals and snacks in no time—just call it healthy fast food.

Canned beans. Whatever your pleasure—kidney, black, garbanzo, navy—canned beans are a quick way to sneak more fiber and protein and up the satisfaction factor of any meal. Look for BPA-free cans and choose no- or low-sodium brands when possible. (Or at least rinse well before eating.)

Raw almonds. Packed with good-for-you, satiating fats, new research from the USDA shows that these nuts contain 32% fewer calories than originally thought.1 One ounce supplies just 129 calories.

Dried fruit. Toss dried plums, apricots, cranberries, and raisins into oatmeal, rice pilafs, and atop salads for a dose of filling fiber and antioxidants. Cup for cup, though, dried varieties can boast four times the calories as fresh, so stick to a 1/4-cup serving. Make sure to avoid dried fruits with added sugar.

Easy-to-cook grains. Precooked brown rice needs only a minute in the microwave; quinoa cooks in 15; bulgur and whole wheat couscous takes five, and whole-grain pastas are ready in eight minutes. New research in the Journal of Nutrition suggests that swapping traditional refined grains for these whole grains can lead to a slimmer middle.2

Nut butter. For the most wholesome option, look for almond, cashew, or peanut butter made with only nuts and maybe salt (added sugar and oil isn't necessary for taste or texture). Stick to a one- or two-tablespoon serving to mind calories. Blend into smoothies, oatmeal, and sauces.

Spaghetti sauce. Bursting with disease-fighting lycopene and fat-fighting vitamin C, use tomato sauce in a pinch to simmer with chicken, top on pizza, and, of course, pour over whole-grain pasta. Look for no-sugar-added varieties.

Salsa. Spooned over fish, chicken, eggs, or steamed veggies, salsa is a less processed alternative to jarred pasta sauce that supplies a savory, south-of-the-border taste for few calories. It's also a great way to increase your uptake of healthy veggies like onions and peppers.

Coconut oil. Not only adds a subtle warm, nutty flavor, coconut oil can stand up to the heat of cooking and baking without breaking down and forming unhealthy compounds like other oils. It's rich in lauric acid, a medium-chain fatty acid that may have a favorable effect on cholesterol.3 Look for cold-pressed coconut oil.

Extra-virgin olive oil. Drizzle monounsaturated fatty acids–packed extra virgin olive oil on salad or veggies after they're cooked to help your body absorb even more healthful antioxidants, advises a new study from Purdue University.

Reduced-sodium broth. Whether chicken, vegetable, or beef, broth adds loads of flavor for few calories. One tip: cut nearly 120 calories by sautéing veggies in two tablespoons of broth versus one tablespoon of oil.

Spices. Zest up dishes for zero calories—and add a weight loss boost, too. Among others, black pepper, turmeric (an ingredient in curry powder), and cinnamon all have fat-blocking potential, recent research finds.4

Lentils. With fiber and protein, legumes digest slowly—so you'll stay fuller, longer and won't fall victim to blood sugar spikes and dips that drive hunger. Short on time? Buy precooked lentils to toss with salads, rice pilafs, and soups.

Hot sauce. A low-calorie way to add a hit of spice to dishes. Hot peppers contain a compound called capsaicin that not only provides that characteristic burn but also can temporarily raise your metabolism so you can torch a few extra calories at dinner.

Sea salt. With minimal processing, sea salt packs trace minerals and a crunchier texture. Though both sea salt and table salt contain about the same amount of sodium, when used in moderation (a sprinkle is all you really need) sea salt can punch up the flavor of foods.

Cupboard-friendly vegetables. Onions, garlic, and potatoes keep best in a cool, dark place like your pantry. With a long shelf life5 (whole garlic bulbs and onions can last three months if stored properly; potatoes up to a month), you can use them up before they go bad.

5 Signs Your Body is Toxic

Do you sleep 8 hours but wake up groggy? Are you perpetually grumpy? Do you crave sugar? Are you gaining weight even though you’re exercising regularly? Is your cholesterol through the roof even though you think you’re eating right?

If this sounds a typical day for you, your body may be overloaded with toxins. Toxins that are causing you to gain weight, feel fatigued, and crave all the wrong foods. How did this happen?

1. You have a hard time losing weight.
Possible Cause: In modern society, toxic chemicals are everywhere. They’re in the processed food you eat, the plastics you handle, the cigarette smoke you breathe in, and more. Some of these pollutants may trigger disruptions in the body’s endocrine system and this can cause you to gain weight.

Solutions: The harsh truth is that ridding your world of all toxic chemicals and pollutants is nearly impossible. But, you do have some control. Choose to eat more whole foods. Package and reheat your foods in glass instead of plastic. Stop smoking. These solutions do require some effort, but once you start to see the numbers on the scale go down, you’ll feel rewarded for it.

2. You’re always tired.
Possible Causes: Toxic chemicals in the environment and in the foods you eat could be the culprits here too. If you’ve been feeling severe fatigue for more than six months, you could have Chronic Fatigue Syndrome. Other symptoms may include forgetfulness, joint pain, irritability, depression, and achy muscles. Another possible cause for your exhaustion could be mercury poisoning if you eat a lot of fish or shellfish or have mercury fillings in your teeth.

Solutions: Once again, you’re not going to be able to avoid all toxic chemicals, but you can stop smoking, choose glass and other products over plastic, and eat less processed food. If, your doctor determines that you have mercury poisoning, steer clear of fish and shellfish for some time and have any mercury filings replaced with a non-toxic alternative.

3. Your cholesterol is too high.
Possible Causes: If you are overweight or obese, your weight is one cause for your high cholesterol. Obesity can decrease your HDL (good cholesterol) numbers and increase your triglyceride numbers. Triglycerides are particularly dangerous as they can increase your risk of having a heart attack or stroke. If you are in good shape, your high cholesterol may be due to certain medications such as beta-blockers, estrogen, and corticosteroids.

Solutions: To put it simply: lose weight. If that’s not an issue but you can’t ditch the medications that are causing your elevated cholesterol levels, eat foods–such as oatmeal, fish high in omega-3 fatty acids such as salmon and halibut, nuts, and olive oil–that can help you in your battle against those numbers.

4. You crave coffee, sugar, or junk food.
Possible Causes: The foods themselves. When you eat caffeine, sugar, and other unhealthy foods, they often cause your serotonin and/or your sugar levels to spike…and then sink to lower than they were before you ingested that food. Talk about creating an unhealthy cycle!

Solution: Kick your junk food habits. Expect a withdrawal period during which you’ll be cranky, have headaches, and feel fatigued, but this will likely subside within a day or a few days.

5. You’re grumpy.
Possible Causes: Likely, your irritability is caused by a combination of the environmental and food toxins that might be causing your other issues as studies have revealed that chronic exposure to low levels of environmental toxins can lead to depression, anxiety, and mood swings.

Solution: The best way to feel better is to eat better, lose weight, exercise (it boosts the serotonin levels in your brain that help keep you happy), and make smarter decisions when it comes to what chemicals your exposure yourself to.

Admittedly, making major changes to your lifestyle is difficult. But, we also want you to feel healthier and happier. That’s why we recently launched the Beachbody Ultimate Reset. It’s a 21-day program that will help you curb your cravings, lower your cholesterol, feel more well rested, and more. Isn’t it time to stop feeling toxic and start feeling better?

Fresh Fruit Sorbet

Satisfy your sweet tooth with this homemade sorbet that packed with fruit flavor. This healthy treat. 

Total Time: 4 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings, about ¾ cup each

Ingredients:
3 cups fresh fruit (like bananas, peaches, pears, or strawberries)
¾ cup unsweetened almond milk (or soy milk or nonfat milk)
4 strawberries, sliced (for garnish; optional)

Preparation:
1. Place fruit and almond milk in blender; cover. Blend until smooth.
2. Place blended mixture in a shallow bowl; cover. Freeze for 2 to 4 hours, mixing with a fork every 30 minutes to break ice crystals.
3. Garnish each serving with a strawberry if desired.

Nutritional Information (per serving):

Calories: 73

Fat: 1 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 35 mg

Carbohydrate: 17 g

Fiber: 3 g

Sugar: 10 g

Protein: 1 g

  

P90X/P90X2 Portions (per serving)

½ fruit

½ condiment

P90X3 Portions (per serving)

1 carbohydrates

Body Beast Portions (per serving)

1 fruit

21 Day Fix Portions (per serving)

1 purple container

Source

Blueberry Buckle Granola

Here's a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds...plus it tastes great!

Total Time: 25 min.
Prep Time: 5 min.
Cooking Time: 20 min.
Yield: 2 servings, about ½ cup each

Ingredients:
¾ cup steel-cut oats
1/3 cup fresh blueberries
2 Tbsp. slivered raw almonds
½ tsp. ground cinnamon
1 Tbsp. water
2 tsp. pure maple syrup
1 tsp. coconut oil, melted
1 tsp. vanilla extract

Preparation:
1. Preheat oven to 350° F.
2. Combine all ingredients in a glass baking dish.
3. Bake for 20 minutes, stirring twice during baking. 

Nutritional Information (per serving):

Calories: 323

Fat: 10 g

Saturated Fat: 3 g

Cholesterol: 0 mg

Sodium: 2 mg

Carbohydrate: 51 g

Fiber: 8 g

Sugar: 9 g

Protein: 9 g

P90X/P90X2 Portions (per serving)

1 carb/grain

½ fat

1 condiment

Body Beast Portions (per serving)

2 starches

2 fats

1 fruit

Source

Zucchini and Red Pepper Frittata

Frittatas are healthy, easy, and packed with protein. Try this one with zucchini.

Total Time: 41 min.
Prep Time: 15 min.
Cooking Time: 26 min.
Yield: 4 servings

Ingredients:
2 tsp. olive oil
3 medium zucchini, thinly sliced
1 medium red bell pepper, chopped
½ medium onion, chopped
¼ cup chopped fresh basil
¼ tsp. sea salt
6 large eggs, lightly beaten
¼ cup crumbled goat cheese (1½ oz.)

Preparation:
1. Heat oil in a 10-inch nonstick skillet over medium heat.
2. Add zucchini, pepper, and onion; cook, stirring frequently, for 2 minutes, or until zucchini is tender.
3. Add basil and salt. Increase heat to medium-high; cook, stirring frequently, for about 30 to 60 seconds, or until the moisture has evaporated.
4. Add eggs and goat cheese to vegetable mixture. Stir until combined; cook, over medium heat, without stirring, for about 2 to 3 minutes, or until the bottom is light golden. As it cooks, lift the edges and tilt the pan so uncooked egg will flow to the edges.
5. Reduce heat to low; continue cooking, covered, for 15 to 18 minutes, or until knife inserted in center comes out clean.

Nutritional Information (per serving):

Calories: 196

Fat: 12 g

Saturated Fat: 4 g

Cholesterol: 284 mg

Sodium: 302 mg

Carbohydrate: 8 g

Fiber: 2 g

Sugar: 6 g

Protein: 14 g

P90X/P90X2 Portions (per serving)

½ protein

1 vegetable

½ fat

½ dairy

Body Beast Portions (per serving)

2 proteins

2 vegetables

1 fat

Source

Broiled Grapefruit with Orange Liqueur

A little orange liqueur and a touch of cinnamon transforms an ordinary grapefruit into a gourmet dessert.

Total Time: 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 4 servings, ½ grapefruit each

Ingredients:
2 medium grapefruit, cut in half, sectioned
4 tsp. orange-flavored cognac liqueur (like Grand Marnier)
¼ tsp. ground cinnamon

Preparation:
1. Preheat broiler on high.
2. Place grapefruit halves in medium baking pan.
3. Drizzle grapefruit with liqueur.
4. Position oven rack so that grapefruit is about 2 inches from the broiler; broil for about 3 to 5 minutes, watching carefully so they don’t burn.
5. Sprinkle evenly with cinnamon.

Nutritional Information (per serving):

Calories: 54

Fat: 0 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 0 mg

Carbohydrate: 12 g

Fiber: 2 g

Sugar: 11 g

Protein: 1 g

P90X/P90X2 Portions (per serving)

½ fruit

P90X3 Portions (per serving)

½ carbohydrate

Body Beast Portions (per serving)

1 fruit

Source

Zucchini Bread

Try this healthier take on zucchini bread for your next brunch.

Total Time: 1 hr 10 min.
Prep Time: 15 min.
Cooking Time: 55 min.
Yield: 20 servings, 1 slice each

Ingredients:
Nonstick cooking spray
6 large egg whites
¼ cup melted coconut oil
½ cup unsweetened applesauce
1/3 cup sugar
2 tsp. vanilla extract
¾ cups all-purpose flour
1¾ cups whole wheat flour
1 tsp. baking powder
1 tsp. baking soda
¾ tsp. sea salt
3 tsp. ground cinnamon
2½ cups grated zucchini
½ cup chopped raw walnuts

Preparation:
1. Preheat oven to 350° F.
2. Lightly coat two 9 x 5-inch loaf pans with spray.
3. Combine egg whites, oil, applesauce, sugar, and extract in a large bowl. Set aside.
4. Combine all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well.
5. Add flour mixture to egg mixture; mix until just blended.
6. Fold in zucchini and walnuts; mix until just blended.
7. Divide batter evenly between the two pans.
8. Bake for 45 to 50 minutes, or until golden brown and tester inserted into the center comes out clean.
9. Cool bread in pans for 5 to 10 minutes, remove from pans and transfer to rack; cool completely.

Tip: Leftover slices can be wrapped individually and stored in the freezer for future meals.

Nutritional Information: (per serving)

Calories: 121

Fat: 5g

Saturated Fat: 3g

Cholesterol: 0g

Sodium: 191mg

Carbs: 17g

Fiber: 2g

Sugars: 5g

Protein: 4g

P90X/P90X2 Portions (per serving)

1 carb

Body Beast Portions (per serving)

1½ starch

Source

Blueberry Maple Muffins

These blueberry muffins taste—and smell— incredible. One whiff of them fresh from the oven and you won't be able to wait until they hit your plate!

Total Time: 24 min.
Prep Time: 10 min.
Cooking Time: 14 min.
Yield: 15 servings, 1 muffin each

Ingredients:
Nonstick cooking spray (optional)
1 cup whole wheat flour
¾ cup + 2 Tbsp. all-purpose flour
¼ cup wheat germ
1½ tsp. baking powder
½ tsp. baking soda
¼ tsp. fine sea salt
1 tsp. ground cinnamon
2 large eggs
½ cup pure maple syrup
1 cup low-fat buttermilk
¼ cup coconut oil, melted
1 tsp. vanilla extract
1½ cups fresh blueberries

Preparation:
1. Preheat oven to 375° F.
2. Prepare 15 muffin cups by lining with muffin papers or coating with spray.
3. Combine flours, wheat germ, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well. Set aside.
4. Combine eggs and maple syrup in a medium bowl; whisk to blend.
5. Add buttermilk, oil, and extract; whisk to blend.
6. Add flour mixture to egg mixture; mix until just blended.
7. Gently fold in blueberries.
8. Divide batter among 15 prepared muffin cups.
9. Bake 13 to 14 minutes, or until golden brown and tester inserted into the center comes out clean.
10. Transfer muffins to rack; cool.

Nutritional Information (per serving):

Calories: 156

Fat: 5 g

Saturated Fat: 4g

Cholesterol: 25 mg

Sodium: 157 mg

Carbohydrate: 25 g

Fiber: 2 g

Sugar: 10 g

Protein: 4 g

P90X/P90X2 Portions (per serving)

1½ single snack

Body Beast Portions (per serving)

2 starch

Source

HOW TO WAKE UP EARLY AND WORKOUT

1. Go to bed early-
Don't drink caffeine or alcohol with dinner as it messes with your sleep cycle, and turn off electronics an hour before bed.

2. Prepare the night before-
Lay out all your workout clothes, iPod, magazine, etc. and put a water bottle in the fridge.

3. Put your alarm in the next room-
Once you're physically out of bed, it's not that difficult to get ready and go, but hitting the snooze button on your nightstand is way too tempting.

4. Keep your playlist updated-
Or keep new reading material for the cardio machine! Little things like this keep me excited about working out because I have something to look forward to.

5. Make it a date-
This is a pretty common tip but you're less likely to cancel if a trainer or friend is waiting on you.

6. Keep it interesting-
Don't do an exercise you hate! Walk your dog, pop in a video, meet up with a girlfriend or anything that seems fun to you. If you at least enjoy it, you're less likely to sleep in.

Body Beast Arms Day 31

Listen to your heart. Not your head. 

Body Beast Legs Day 30

Alright. Here are Day 30 pics. The lighting is poor but it is what it is. Can't see a whole lot of difference but I can FEEL it. 

P.S. I look a lot darker than I really am.

Fad diets give quick results but if you want LASTING ones gotta sweat it off AND eat clean. Anything worth having isn't easy. You have to work for it. Just like a DREAM JOB or that DREAM CAR. Why not that DREAM BODY?

5 min warm up at 3.8 speed 12% incline
4 min run at 6 speed 0%
1 min sprint at 8.3 speed 0%
Repeat 2 more times 

One of my favorite songs to run to. I want to strive to get 3 miles in 30 min.

Legs later today.

Snack today.

Pushed it with legs today. 15's, 20's and 25's. I better be sore!